SSSA

"K***E"

Saya

Sayang

Kamoo

Selamanya

ILYDSM!!

Tengkiu For da Support!

Thanks guys.. waaa.. baru ein tao sebenarnye ramai org sygkan ein.. bila ein ade masalah dorglah yg slalu kasi support utk ein truskan life.. syg korg giler2 la.. ni de entry khas utk korang.. u all are deserve it.. slaen family, korang lah kawan, abg, adik, kakak, manusia yg berhati mulia.. sentiasa bersama bila susah & senang.. syg korg lah!!

time kasih & ini je ein dpt blas utk korg.. korg sume terlalu baek utk ein.. time kasih lg sekali sbb jd kwn ein.. dun worry lps ni ein akan lebih brfikiran matang utk mghadapi mslah & korg mmg sntiasa mnjadi tmpat rujukan ein.. aina, abg zizan, el, fazs, mizah, adik wan, is, abg acik, izz, abg jimmy, abg mike, nico, rul, sam, abg seejay, zety, ariss ghani, asif, sis tasya, sis eki, abg erol, aben, albert don, bunny, ed hidayat, elfy, fara, fer, fiq, fyan, reth, ikel, jue, man (bos ;p), remy, roy, hairi, danny sakura, dany, sara, zach, zaid, kimie, my classmates & ramai lg lah.... sorry lau xsebut nme korg or x letak gmbr korg kt sini.. tp korg mmg tetap kt aty ein smpai bila2.. thanks sgt sbb jd kwn yg baek & slalu ada bila ein prlukan korg utk share probs ein..hmm.. korg mmg world lah..

SAYANG KAMOO SUME!!

Kebahagiaan Dalam Perpisahan 'vs' V.I.P

Kebahagiaan Dalam Perpisahan by Shahir AF8

Tak perlu ucapkan sepatah kata
Kerana lantang terbaca dari muka
Kau dan aku sudah tiada keserasian di jiwa
Mungkin magisnya sudah hilang

Tak perlulah kita mencuba lagi
Betulkan kesilapan perhubungan ini
Bila setiap perbincangan menjadi perbalahan
Manakah agaknya cinta kasih?

Embun pun takkan mampu menyubur sekuntum
Bunga yang layu pada musim luruh
Yang dulunya mekar disinar suria
Bila sudah kering pasti akan gugur
Seperti cinta kita yang jelas ternyata
Semakin lama semakin rekah
Menimbulkan tanya apa mungkin kita
Temu kebahagiaan dalam perpisahan

Tiap titis airmata kau tangiskan
Ku dah cukup menampung selautan
Begitu lama ku pendam tapi hanya berdiam
Kerana cuba menafi realiti

Embun pun takkan mampu menyubur sekuntum
Bunga yang layu pada musim luruh
Yang dulunya mekar disinar suria
Bila sudah kering pasti akan gugur
Seperti cinta kita yang jelas ternyata
Semakin lama semakin rekah
Menimbulkan tanya apa mungkin kita
Temu kebahagiaan dalam perpisahan

..........

V.I.P by Iwan AF8

Kau takkan percaya apa yang ku dengar
Khabarnya kau dah kecewa
Dengan diri ku yang tak luangkan masa
masa bercengkerama bersama mu

Oh kasih kau perlu tahu
Tiada yang penting selain cinta mu oh sayang
Tiada yang ku sanjung hanya diri mu seorang
Berikan aku peluang
Untuk buktikan padamu
Kau V.I.P di hatiku

Mungkin ku tak arif memahamkan cinta
Ku sangka kau bisa faham
Ku sedar cara ku tidak cukup mesra
Masa bercengkerama bersama mu

Oh kasih kau perlu tahu
Tiada yang penting selain cinta mu oh sayang
Tiada yang ku sanjung hanya diri mu seorang
Berikan aku peluang
Untuk buktikan padamu
Kau V.I.P di hatiku 2x

Walau tidak bersama engkau selalu di hatiku 3x

Kasih kau perlu tahu
Tiada yang penting selain cinta mu oh sayang
Tiada yang ku sanjung hanya diri mu seorang
Berikan aku peluang
Untuk buktikan padamu
Kau V.I.P di hatiku 2x

sayang.. you r my V.I.P in my heart.. you syg! one & only my belove person forever afta.. tp kte skug dh xde pape.. syg lebih sygkan org laen & its okay for me.. ein tao dye lebih better than me & syg sgt2 syg kan dye.. tipulah kalau ein x sedih & jeles.. nasi dah jadi bubur.. tapelah.. so ein hope kita dpt mencari KEBAHAGIAAN DALAM PERPISAHAN kita ni.. ein akan tetap doakan syg, kejayaan syg, kbhagiaan syg... hurmm.. syg..

I LOVE YOU SO MUCH!!
-SSSA-
♥

ILydsm!!

Do I must give up now??

kenapa sume org nk blame ein? slahkan ein? ape yg ein buat? hmmm.. there's nobody want to support me whatever i want to do.. either my frens or people around me.. that's include my bro & my ex.. hurmm.. ape yg ein buat sume nye x kne.. berkawan slah, x kwn pn slah.. benci slah, xbenci hati plak saket.. yg x tahan, nk syg x boleh.. sbb dh bukan milik kita lg.. lau xnk syg, nk lupekan, hhmmmmmm hati ni pulak rse bersalah.. ntah la.. what shud i do?!! ein je yg beriye jaga hati org laen tp xde spe un yg jaga hati ein.. xlayak ke ein utk disayangi?? xlayak ke ein untuk rse bahagia?? sometimes i feel too lonely.. i need sumone.. sumone who care about me.. like before.. hurmmm.. ataw seseorang yg always pesan kt ein, "jangan curang", "jangan nakal2", hurmmm... ein x kuat utk melupakan.. i keep trying & trying.. utk mndpatkan nye balik mmg susah.. & mungkin xkn dptkan nye kembali.. ein x tulis sume ni utk buat diri ein mndpat rse simpati dr org laen.. or jadikan blog ni sbgai tmpat utk ein mmbantah, mghalang, ataw mencari dan mmbenci org laen.. tp ini je cara utk ein luahkan sumenye ape je yg ein rse dlm hati ni.. sekurang nye ringan lah cket beban neh w'laupun ia nya x dpt mmbantu ein sgt utk melupakannye.. 

so ein dah pilih kata putus utk terus mngingatinya & terus mnyayangi dirinya kerana dye adalah seorang yg sgt istimewa dlm idop ein dan xde sebab kenape ein perlu melupakannye.. dye dh mmbuatkan ein rse diri ein ni dihargai & mmg pelik utk diri kita menyayangi org yg dah melukakan hati kita tp its my choice.. i can do whatever i want to do althought ein tao dye x menyayangi diri ein lg & terlalu berat utk dirinya merindui diri ein & juga, ein tao dye sanggup buat ape je utk org yg dye syg, cinta, yg sekarang menjadi kapel dye.. i wish both of u live happy forever ever afta..

syg.. mungkin ein x sebaek ape yg syg dpt hari ni.. mungkin ein x care psal syg as well as " z*** ".. i know dye is the best choice for ur life.. i know he's better than me.. i admit it.. " z*** " also loves you.. ein dpt rse setiap ape yg dye ckp.. i can fell ape mkna yg tersirat di sebalik ape yg dye ckp.. dun worry ye syg.. dye loves you so much.. dye xkn tggalkan syg.. believe me.. lastly ein nk pesan jgn lupe mkn ubat.. take care of ur health.. ein mintak maaf kalau ein yg mmbuatkan syg pening2, saket2, sebab memikirkan ein.. ein bukan nk memusnahkan idop org laen tp ein trlampau sygkan syg.. ein xtaw knape.. ein mintak maaf.. i love you so much.. damn much!! hurmmm.. syg.. syg........

I hope u love me too :'(

.......
it's crazy, right?

to love someone who's hurt you.

it's crazier to think that

someone who hurt you loves you.
.......

for my belove partner

this post not utk SSSA but utk 'Z'.. hurmm.. ein nk mintak maaf lau ade terasa hati or ein de buat sumtin' yg u xske.. ein mintak maaf sgt2.. ein x mksudkan ape2.. nk ckp ein langsung xjeles tuh tipu lah kn.. ade la jugak jeles.. tp ein x penah rse dendam.. betol ein x tipu.. u know that u r lucky sbb dye pilih u as dye nye partner dlm idop.. ein ngaku yg u r better than me & jaoh lebih baek dr ein.. ein x salahkan u langsung dlm ktorg nye prhubungan yg dah retak neh.. u r nice person.. dye pn bertuah sbb dpt u as dye pny specials person lah.. ein harap both of u happy together forever.. but janji ngn ein ye.. tolg jaga dye elok2.. i begging u.. please tc of him.. ein syg kt dye sgt2.. ein xpenah rse syg kt seseorg mcm ni bfore.. utk soalan 'Z' sblum neh, ade x ein simpan gmbr dye, ape kenangan yg pling ein igt dgn dye, hurmmm... dgr ni.. ein syg dye sgt2 lebih dr diri ein sendiri.. everyday ein akn tgk pic dye espicially bgun pagi & sblum tido.. & sume kenangan adalah yg plg indah dlm idop ein dgn dye & ein igt sumenye.. ein still simpan sume msg dye start dr kenal smpai break.. ein syg kt dye sgt2.. please jaga dye elok2.. ein syg kt dye.. ein syg kt dye.. ein syg kt dye sgt3! hurmmm...

SYG.......ILYDSM FOREVER....

Broken Heart

FAKTA CINTA
" Bertambah hebat anda cuba membenci dirinya, sebenarnya makin membuatkan anda cinta kepadanya. Semakin jauh anda lari daripada dirinya, sebenarnya makin dekat hati anda dengan hatinya. Makin kuat anda memaksa untuk melupakannya, sebenarnya makin kuat ingatan anda terhadapnya. Pelik tetapi itulah kenyataannya! "

(maskulin, bln feb '10, m/s 121)

Sorry to say this..tp ein xnk menipu diri sendiri lagi..

I REALLY2 DAMN MISS YOU SO MUCH SYG!!!
I SWEAR!!!
:'(

Specials for you.... SSSA ♥

Lagu Kita by Aizat 

Deras hatiku berdetar
Di langit aku terlihat kamu
Terang malam,teman kita
Dengan angin meniup sayu

Ku petik gitar akustik ini
Dengan harapan dia mendengar
Melodi indah yang ku cipta
Hanya untuk luahkan rinduku padanya

Dan aku terus,
Menyanyi lagu ini untukmu,
Walau berjuta mendengar,
Lagu ini hanya untukmu,
Arah hidup kita,
Digambar bintang di angkasa
Dan berkelip melukis cinta

Terciptalah lagu kita

This I Promise You by N'sync

Ohh ohh...

When the visions around you,
Bring tears to your eyes
And all that surround you,
Are secrets and lies
I'll be your strength,
I'll give you hope,
Keeping your faith when it's gone
The one you should call,
Was standing here all along..

And I will take
You in my arms
And hold you right where you belong
Till the day my life is through
This I promise you
This I promise you

I've loved you forever,
In lifetimes before
And I promise you never...
Will you hurt anymore
I give you my word
I give you my heart (give you my heart)
This is a battle we've won
And with this vow,
Forever has now begun...

Just close your eyes (close your eyes)
Each loving day (each loving day)
I know this feeling won't go away (no..)
Till the day my life is through
This I promise you..
This I promise you..

Over and over I fall (over and over I fall)
When I hear you call
Without you in my life baby
I just wouldn't be living at all...

And I will take (I will take you in my arms)
You in my arms
And hold you right where you belong (right where you belong)
Till the day my life is through
This I promise you baby

Just close your eyes
Each loving day (each loving day)
I know this feeling won't go away (no..)
Every word I say is true
This I promise you

Every word I say is true
This I promise you
Ooh, I promise you...

Matahariku by Agnes Monica

Tertutup sudah pintu, pintu hatiku
Yang pernah dibuka waktu hanya untukmu
Kini kau pergi dari hidupku
Ku harus relakanmu walau aku tak mau

Berjuta warna pelangi di dalam hati
Sejenak luluh bergeming menjauh pergi
Tak ada lagi cahaya suci
Semua nada beranjak, aku terdiam sepi

Reff:
Dengarlah matahariku, suara tangisanku
Ku bersedih kar’na panah cinta menusuk jantungku
Ucapkan matahariku, puisi tentang hidupku
Tentang ku yang tak mampu menaklukkan waktu

 Oh…

Berjuta warna pelangi di dalam hati
Sejenak luluh bergeming menjauh pergi
Tak ada lagi cahaya suci
Semua nada beranjak, aku terdiam sepi

 Oh…

Dengarlah matahariku, suara tangisanku
Ku bersedih kar’na panah cinta menusuk jantungku

terima seadanya

hurmmm.. susa nye nk ckp.. ein da ta boley nk ckp pape dh.. yg ein boley buat just nanges mgharapkan 1 keajaiban trjadi.. hurmm..

Masa Perhubungan

24 April 2010 - 12 Mei 2010

start from that day, ein da dilepaskan drpd dye & ein da single kembali.. but ein still ta dpt terima & still call dye sbb ein terlalu rindu taw.. terlalu syg sgt dye.. yup, 2 miggu je perhubungan ktorg but...... terima kasih kpd org ketiga kerana memusnahkannye.. tapela.. mybe bukan my luck this time.. ein cket pn tade dendam.. ein akan tetap terus berdoa utk my belove SSSA seperti biasa.. hurmm.. ein syg dye sgt2.. ein akur ngn kputusan dye & terima je lah.. spe la ein ni nk paksa2.. so start from....

17 Mei 2010 pd pukol 12.25 a.m

dgn ini ein terima & melepaskan jgk dye dr ein..

w'laupun berat tp.... ape la yg ein bole buat lg kan.. hurmm.. ein berharap syg & ur new partner, 'Z', akan bhagia k.. 'Z', please jaga dye sebaik yg mungkin.. ein syg dye sgt2.. for syg, please give me a permission to call u 'syg' as usual.. hurmm.. :'(

syg.. syg jaga diri diri elok2 taw lps ni.. jgn tggal solat.. blaja elok2.. jgn tuka no fon & jgn lupe kan ein k.. hurmm.. msg2 syg ein xkn delete w'laupun 1.. e2 je la bukti kenangan kita berdua.. meybe 1 day ein akan lupekan kn syg & jmpe sumone.. but ein sumpa, w'laupn ein lupekan syg tp e2 hny di fikiran bukan dihati.. hati ni masih lg terbuka utk syg w'laupun syg pernah melukainya.. & ein harap 1 day syg akan mngubatinya kembali.. hurmm.. xde sorg pn lebih baik dr syg.. u r perfect to me.. syg.. hurmmm.. (ya Allah, susahnye nk lupekan dye..huhu).. syg..ein syg kt syg selamanya.. jgn lupakan ein k.. jga diri, mkn minum, kesihatan..hurmmm.. & jga ur new partner tuh.. jgn lukakan hati dye mcm syg lukakan hati ein.. ein xkn dendam.. dun worry k.. hurmmm.. :'( syg, this is da last word for you..

I LOVE YOU!!

bye..assalamualaikum :'(

Siapakah Juara Anda??

Sabtu ni May 22th is da finale concert for Akademi Fantasia 8.. 5 pelajar yg msuk final ialah Adira, Daus, Iwan, Maulana & Syahir.. so spe je yg jd juara nanti?? undilah spe je yg korg ske.. ein x undi pn, abeskan kedit je.. huhuhu.. tp an dlm bancian yg dibuat (wahh! poyo ein), just 2 nama je yg org ramai sebut as juara.. dorg tuh ialah adira & syahir.. 

 adira

 syahir

pesal org ramai pilih dorg?? mne la ein tao, tny la dorg.. hahahaha!! terlebeh suda~ of kos la sbb dorg pny suara mantap.. adira suara mmg sedap.. xtipoo.. syahir lak org ckp sbb suara dye jantan.. hohoho~ tp kan both mmg cntek & hensem la.. itu mmg x boleh pertikai.. tp an dlm lima2 dorg neh, ein ta pilih adira or syahir.. but ein pilih IWAN!!

Iwan comel gler kot.. puteh, mke licin gler, bibir cm angelina jolie.. ggrrrr.. hahaha!! okay2.. suara dye sedap sbnarnye.. sedap la.. mcm kris allen pn ade.. wahh! hahaha! terlebey suda~ pape pn t undilah iwan k.. jgn lupe.. hehe.. (iwan2.. nk jd adk agkat bole? hahahaa! perasan ein ;p)

IWAN!!

den pon boley!!

S*** S***** S*** A**** ♥

• kenapa awak perlu pergi dari hidup saya?

• kenapa awak buat saya macam ni?

• kenapa awak tinggalkan saya macam tu je?

• saya ada buat salah ke?

• saya ada buat awak sedih?

• apa yang tak cukup utk saya jadi pasangan awak?

• awak dah curi hati saya, kini awak lukakannya.. kenapa?

• awak tahu tak perasaan saya?

• awak tahu tak saya sedih sangat pabila awak tiada?

• awak tahu tak saya rindu pada awak setiap saat saya bernafas?

• saya sayang awak sangat2.. kalau boleh saya buktikan dengan menulis nama awak di bintang, dah lama saya buat.. awak tahu tak?

saya tahu saya tak cukup sempurna untuk awak.. saya tak mintak banyak.. saya hanya nak kasih sayang dari awak.. saya tak mintak wang ringgit awak.. saya tak mintak apa2 yang mustahil untuk awak lakukan.. saya sayangkan awak.. saya tak nak kehilangan awak.. saya sayang awak dengan ikhlas.. saya tak main2 kan perasaan awak.. sumpah!.. saya sentiasa ikut cakap awak.. awak cakap putih, putihlah.. awak cakap hitam, hitamlah.. awak selalu pesan, jangan curang.. saya tak curang.. tapi, awak yang akhirnya curang.. hurmmm.. awak cakap awak dilema, tapi awak pilih dia & lepaskan saya.. dilema ke namanya tu? saya tak rase dendam pun dengan awak.. sikit pun takde.. walaupun awak dah buat saya sedih & kecewa.. saya tak pernah rasa sedih seperti ni selama 18 tahun saya hidup.. & saya tak pernah rasa gembira seperti ini apabila bersama awak.. hurmmm.. hanya 2 minggu je kita bersama & awak dah tinggalkan saya.. tak sempat saya nak berkenalan dengan awak dengan lebih dalam.. mungkin ini takdir saya.. awak jagalah diri awak selepas ini.. tolonglah janji pada saya untuk menjaga kesihatan awak sebaiknya.. saya amat2 sayangkan awak.. mungkin saya boleh lupakan awak.. tapi hanya di fikiran bukan dihati.. hanya awak seorang saja yang ada dihati saya sekarang & selamanya.. awak seorang..

I Love You Damn So Much Sayang!!!

♥♥♥♥♥

Saat Saat Terindah by Rama Band

Saat kau hadir dalam hidupku terasa indah
Hanya bayangmu menyentuh jiwa, temani sepi
Kini s`mua cintamu tlah pergi
Meninggalkan diriku dalam kehampaan sendiri

Waktu t`rus berjalan dan memberi perih di hati
Hanya rindu yang aku dapatkan bukan cintamu
Kini baru aku menyadari
Kau begitu berarti didalam hidupku ini

Saat - saat yg indah, saat masih bersamamu
Waktu kita berdua dan mewarnai dunia
Semua yang telah berlalu
Kini teringat lagi, kini terkenang lagi
kuingin kembali, oOOo kuingin kembali

Hanya rindu yang aku dapatkan, bukan cintamu
Meski kini kau tak mencintai diriku lagi
Kini baru aku menyadari
Kau begitu berarti didalam hidupku ini

Saat - saat yg indah, saat masih bersamamu
Waktu kita berdua dan mewarnai dunia
Semua yang telah berlalu
Kini teringat lagi, kini terkenang lagi
Kuingin kembali,oOOo kuingin kembali

I Love You SSSA ♥

Tinggal Kenangan by Caramel

Pernah ada rasa cinta antara kita
kini tinggal kenangan
ingin kulupakan semua tentang dirimu
namun tak lagi kan seperti dirimu
oh bintangku

jauh kau pergi meninggalkan diriku
disini aku merindukan dirimu
ingin kucoba mencari penggantimu
namun tak lagi kan seperti dirimu
oh kekasih

Pernah ada rasa cinta antara kita
kini tinggal kenangan
ingin kulupakan semua tentang dirimu
namun tak lagi kan seperti dirimu
oh bintangku

jauh kau pergi meninggalkan diriku
disini aku merindukan dirimu
ingin kucoba mencari penggantimu
namun tak lagi kan seperti dirimu
oh kekasih

for my forever belove SSSA ♥

Windunyerrrrr.....!!!!!

kepada SSSA

"saya amat2 merindui anda!!!"

Yang Terrindah by Dakmie

Semenjak kau hadir dalam hidupku
Tiada lagi keresahan
Kau mengetuk pintu hatiku
Tanpa sedar hingga ku izinkan

Kau yang bernama cinta
Kau yang memberi rasa
Kau yang ilhamkan bahagia
Hingga aku terasa indah

Maaf jika ku tidak sempurna
Tika bahagia mula menjelma
Bila keyakinan datang merasa
Kasih disalut dengan kejujuran

Mencintai dirimu
Merindui dirimu
Memiliki dirimu
Hingga akhir hayat bersama kamu

Kau yang bernama cinta
Kau yang memberi rasa
Kau yang ilhamkan bahagia
Hingga aku terasa indah

Kau yang bernama cinta
Hingga aku rasa indah

Specials song for you, SSSA ♥

Migraine Headches!!

What Makes a Headache a Migraine?

Almost everyone gets headaches. You might feel throbbing in the front of your head during a cold or bout with the flu, for example. Or you might feel pain in your temples or at the back of your head from a tension headache after a busy day. Most regular headaches produce a dull pain around the front, top, and sides of your head, almost like someone stretched a rubber band around it.

A migraine is different. Doctors define it as a recurrent headache that has additional symptoms. The pain is often throbbing and on one or both sides of the head. People with migraines often feel dizzy or sick to their stomachs. They may be sensitive to light, noise, or smells. Migraines can be disabling, and teens with migraines often need to skip school, sports, work, or other activities until they feel better.

If you have migraines, you are not alone. Experts estimate that up to 10% of teens and young adults in the United States get migraines. Before age 10, an equal number of boys and girls get migraines. But after age 12, during and after puberty, migraines affect girls three times more often than boys.

What Causes a Migraine?

Not all scientists agree about what causes migraines. Many believe that a migraine is caused by narrowing and expanding of the blood vessels in the brain. There are also theories that the level of certain chemicals in the brain may affect the nerve system that regulates pain.

Whatever the cause, experts do agree that different things trigger (set off) migraines in people who have them. For some people, eating certain foods brings on a migraine. Others find that sleeping too long (or too little) provokes a migraine attack.

Some common migraine triggers are:

• stress
• menstruation
• skipping meals
• too much caffeine
• certain foods (alcohol, cheese, pizza, chocolate, ice cream, fatty or fried food, lunch meats, hot dogs, yogurt, aspartame, or anything with MSG, a seasoning often used in Asian foods)
• sudden changes in sleep patterns
• changes in hormone levels
• smoking
• weather changes
• travel

Experts believe that the likelihood of getting migraines is inherited. If one of your parents gets migraines, you have a greater chance of having these types of headaches than someone who doesn't have a family history of migraines.

What's a Migraine Attack Like?

Most migraines last from 30 minutes to 6 hours; some can last a couple of days.

Every migraine begins differently. Some people just don't feel right. Light, smell, or sound may bother them or make them feel worse. Sometimes, if they try to continue with their usual routine after the migraine starts, they may become nauseated and vomit. Often the pain begins only on one side of the head. Trying to perform physical activities may worsen the pain.

Some people get auras, a kind of warning that a migraine is on the way. The most common auras include blurred vision and seeing spots, colored balls, jagged lines, or bright or flashing lights or smelling a certain odor. The auras may only be seen in one eye. An aura usually starts about 10 to 30 minutes before the start of a migraine. Some individuals experience a migraine premonition hours to days prior to the actual headache. This is slightly different from auras and may cause cravings for different foods, thirst, irritability, or feelings of intense energy.

Some people with migraines also have muscle weakness, lose their sense of coordination, stumble, or even have trouble talking either just before or while they have a headache.

How Do Doctors Diagnose and Treat Migraines?

 

Because migraine headaches are different in different people — in some people, for example, they are triggered by hormones; in others, stress and lifestyle influence headaches — how doctors treat someone depends on the type of migraine that person gets.

A doctor may ask someone having migraines to keep a headache diary to help figure out what triggers the headaches. If your doctor has asked you to keep such a diary, the information you record will help the doctor figure out the best treatment. A doctor may also take blood tests or imaging tests, such as a CAT scan or MRI of the brain, to rule out medical problems that might cause a person's migraines.

Part of treatment may involve making certain changes in your lifestyle — like changing your sleep patterns or dietary habits or avoiding certain stressors that trigger your migraines. Your doctor may also start you on a pain relief medication or also prescribe medicines that help with nausea and vomiting. Some people need preventive medicines that are taken every day to reduce the number and severity of the migraines.

Some doctors teach a technique called biofeedback to their patients with migraines. This technique helps a person learn to relax and use the brain to gain control over certain body functions (like heart rate and muscle stress) that cause tension and pain. If a migraine begins slowly, many people can use biofeedback to remain calm and stop the attack.

There have also been studies indicating that some alternative methods, such as acupuncture and the use of certain herbs, can help some people. However, it is important to ask your physician about alternative medicines before trying them for yourself. This is especially true of herbal treatments because they can interfere with more traditional methods of treatment.

Preventing a Migraine

The best way to prevent migraines is to learn what triggers (sets off) your migraines and then try to avoid these triggers. Take a break from activities that provoke a migraine, such as using the computer for a long time. If you know that certain foods trigger your migraines, try to avoid them. Some people find that cutting back on caffeine intake or drinking a lot of water can help prevent migraines.

Make a plan for all the things you have to do — especially during stressful times like final exams — so you don't feel overwhelmed when things pile up. Regular exercise can also reduce stress and make you feel better. If your doctor has prescribed medication, always have a dose on hand. Then if you feel a migraine coming, take your medicine. You can also try lying down in a quiet, dark room until the pain starts to go away.

Because migraines are so different for different people, it helps to keep a headache diary and get to know what provokes migraines in your own case. The more you understand your headaches, the better prepared you can be to fight them.

for more info, click HERE

I Miss Them so Much!!!

DS & SSSA

- i always love both of you forever -

35 Reasons I Love You

• I can be myself when I am with you.
   
• Your idea of romance is dim lights, soft music, and just the two of us.
   
• Because you make me feel like, like, like I have never felt before.
   
• I can tell you anything, and you won't be shocked.

• Your undying faith is what keeps the flame out of love alive
   
• You and me together, we can make magic.
   
• We're a perfect match.
   
• Thinking of you, fills me with a wonderful feeling.

• Your love gives me the feeling, that the best is still ahead.
   
• You never give up on me, and that's what keeps me going.
   
• You are simply irresistible
   
• I love you because you bring the best out of me.

• Your terrific sense of humor
   
• Every time I look at you, my heart misses a beat
   
• You're the one who holds the key to my heart
   
• You always say what I need to hear (You are perfect).
   
• You have taught me the true meaning of love.

• Love is, what you mean to me - and you mean everything.
   
• You are my theme for a dream.
   
• I have had the time of my life and I owe it all to you.
   
• When I look into your eyes, I can see your heart.
   
• Your love for me is a natural anti-depressant.

• I love to hear your voice.
   
• Your love has helped me to rediscover myself.
   
• Your love is an effective anti-dote to despair.
   
• I love to wake up with you by my side...It makes my days better.
   
• You always make me feel that you are by my side no matter what.

• I love that feeling of being secure when you wrap your arms around me.
   
• I love the way you keep your cool when I do something stupid.
   
• Just being with you feels like I can defy the whole world.
   
• You mean the world to me.
   
• I like your small gestures that speak volumes about how much you care. 

• I love the way you treasure the gifts that I gave you.
   
• I love the way you patch up with me after a tumultuous fight.
   
• And, of-course, your intelligence, 'cause you were smart enough to fall in love with me ;-) 

Thanks to theholidayspot.com

Finnally......

hurmmm... slpas 2 minggu kte brkenalan, akhirnye syg pergi gak dr hati owg.. setelah hati ini syg curi, syg luka kn nye.. hurmmm.. owg syg sgt kt syg.. syg syg sgt2.. dlm ramai2 org yg owg dh penah brsama, xde lg yg owg dpt rse "the real syg" from them.. w'laupn da brsama 3 bulan, 5 bulan, 7 bulan...hurmmm.. kte 2 minggu je.. dlu u said that, "bb, bb sorg je dlm hati owg.. owg syg giler kt bb".. tp there someone else in ur heart, not me.. syg., owg sedih giler taw x.. tiap2 mlm owg nanges tringat kt syg.. pling sedih ble owg bce yg syg ckp syg hny sygkn 'Z'.. hurmm..ape yg owg dh buat?? ape yg syg xsuke psal owg?? hurmmmm.. syg tggal kn owg cm tu je.. syg yg slalu pesan kt owg, jgn curang.. tp syg yg curang.. syg dh 3 taon ngn 'Z'.. syg, syg tao kn owg syg kt syg.. owg syg kt syg sgt2.. owg x penah lupekn syg w'lau sesaat pn.. owg xbleh lupekan syg.. syg je dlm hai owg smpai bila2.. owg akan pastikan.. hurmmm.. lg 1 owg sedih giler bila syg ckp, "bb boleh cari org yg lebih baek, lebih cute & lebih kaya dr org".. syg, syg igt owg ni mata duitan ke?? owg ade mintak syg duet tiap mggu ke smpai syg sggup ckp owg cm tu.. owg cket pn xnk duet syg.. mse owg xde kredit fon, syg yg ckp nk topup kn.. bukan owg ngade2 mintak.. then, syg tao x, owg xpenah pkir psal rupe paras.. yup owg de ckp kt kwn owg, syg xdela look mcm korean yg owg ske.. tp atitude syg yg mnja, pndai amik hati, pnndai pjuk, heppy, sumenye nye la, e2 yg buat syg nmpk perfect kt mata owg.. hurmm.. syg.. owg syg giler kt syg.. owg rindu syg.. owg da delete fb sbb owg xnk brhubung ngn syg lg.. stiap kali owg on9 fb sure owg bukak profile syg.. owg syg kt syg.. syg sgt2.. msg syg yg de lebih 500 dlm fon owg tuh, owg xjd buang.. no syg pn.. sume lah.. owg xdpt lupekan syg.. hurmmm... arhhhh!! boleh giler taw x owg asik pkir psal syg.. i really2 love you damn2 much!!

to my syg SSSA - i love u forever.. nobody can hijack u from me..

- i can't forget u -

Selamat Hari Ibu !!

Happy Mother's day to my belove mom ♥

 & to all mom over the world !!

I LOVE YOU !!!

Stress!!

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable.

What Is Stress?

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body's energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.

This natural reaction is known as the stress response. Working properly, the body's stress response enhances a person's ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.

Good Stress and Bad Stress

The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger — like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.

But stress doesn't always happen in response to things that are immediate or that are over quickly. Ongoing or long-term events, like coping with a divorce or moving to a new neighborhood or school, can cause stress, too.

Long-term stressful situations can produce a lasting, low-level stress that's hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.

 

for more info, click HERE

Congratulation guys!!

wahhh!! tahniah2 kt mmber2 ein yg dpt twaran blaja kt matrik & ipta.. cayalah lah korg.. ein pn x dpt tawaran ape2.. so korg t jgn la plak lupe kt ein okay bila dh dpt kwn baru.. & jga la diri korg tuh leklok kt sana t.. skug ni kita dh remaja, bukan cm kt skola time dlu2.. dlu bleh la gadoh2, maen2, skug ni dh kne tentukan msa dpn.. ein just doakn korg berjaya yea.. nnti kte sume jmpe kt reunion.. ha... pndai2 la korg cari date yg sesuai.. jap2, kte buad kt bali nk?!! besh doe sana.. gne la duet ptptn.. hahahaah!! ishh x sabar2.. pape pn arap korg brjaya k w'lau ape pn korg  buad & i always support u guys.. fwens 4 ever.. igt tagline kelas kte..

" KAWAN UNTIL MAMPOS "

keret , wan , fieq , ein

dak gurls kelas ktowg mse sesi foto utk mjlah skola

last day school mse form 4
keret , azeem , rien , ein , zaem , fieq

kt umah trbuka cekgu syamsuri kt manjung
ain , dila , aulia , alifa , fit , umie

honestly, mse ni about seminggu sblum ktorg spm
location : belakang kelas
mse ni sume dh stress asik bce bku & buad latihan

wehh korg, rindu bangat time skola dlu!!

When You Look Me In The Eyes

~ ♥ ~

If the heart is always searching,
Can you ever find a home?
I've been looking for that someone,
I'll never make it on my own.
Dreams can't take the place of loving you,
There's gotta be a million reasons why it's true.

When you look me in the eyes,
And tell me that you love me.
Everything's alright,
When you're right here by my side.
When you look me in the eyes,
I catch a glimpse of heaven.
I find my paradise,
When you look me in the eyes.

How long will I be waiting,
To be with you again
I'm gonna tell you that I love you,
In the best way that I can.
I can't take a day without you here,
You're the light that makes my darkness disappear.

When you look me in the eyes,
And tell me that you love me.
Everything's alright,
When you're right here by my side.
When you look me in the eyes,
I catch a glimpse of heaven.
I find my paradise,
When you look me in the eyes.

Movin' on, I start to realize,
I can reach my tomorrow,
I can hold my head up high,
And it's all because you're by my side.

When you look me in the eyes,
And tell me that you love me.
Everything's alright,
When you're right here by my side.
When I hold you in my arms,
I know that it's forever,
I just gotta let you know,
That I won't let you go.

Cause when you look me in the eyes.

And tell me that you love me.
Everything's alright, (it's alright)
When you're right here by my side (by my side)
When you look me in the eyes, (because)
I catch a glimpse of heaven. (oh)
I find my paradise,
When you look me in the eyes.

- Jonas Brothers -

♥

Specials for you..

Specials for u ' Danny Sakura ' - my belove brother ever!!

sayang kamoo bangat kaka!!

- i love you -

"Menipu" - cara idop ataw kemestian ??

hurmmm.. menipu.. aiyoooo~ ta ske nye prkataan neh.. npe kita perlu tipu org?? penting ke?? ape je kite dpt ha?? hurmmmm.. skug ni menipu dh jd mcm satu trend.. lebih2 lg di laman sosial cm facebook & myspace.. okay, kite xyah ckp psal org len.. pengalaman ein sendiri.. ein bnyk kali kne tipu kot.. kalau kne tipu yg x merugikan kte xpe.. ini menipu utk memainkan perasaan kte.. huhhh! bengangnyer!!..

first pengalaman ein mse kt myspace.. myspace ni ein saje je buat utk cari kwn baru.. yelah, kita dh mningkat dewasa, & kwn ni amat2 penting.. ein start myspace dlm bulan 9 tahun 2008.. x silap ein la.. mse tu ein agak ramai la kwn baru.. so kte layan sume kwn yg tgur kte.. alkisahnye start mse ein kenal ngn sorg laki neh.. 3 taon lebih tua dr ein.. nme dye aqatsu (bukan nme sebenar).. dye sorg yg sgt2 baek.. nk cptkn cite, until 1 day tuh, tarikh 23 november 2008 (igt tarikh tu sbb esoknye burfday my mum).. mse tu ein sembang2 ngn dye & tht night ktorg declare as abg adik.. kebetulan ein tade abg & dye tade adk laki.. dye ade 2 org kakak & sorg adik perempuan yg muda setaon dr ein.. sepupu nye sume pempuan & just de sorg je laki.. e2 pn dh mninggal beberapa weeks sblum kenal ein.. dye ckp muke ein sme ngn sepupu dye tuh.. & start from thth day ktorg slalu la msg, tny kbr, mcm adek beradek laen la.. tp relationship kitorg cume brtahan smpai bulan 2 je.. sbbnye,... dye tipu ein.. dye gne pic org laen & bukannye pic dye.. taw x, dye xlah teruk sgt,.. have a gud looking.. mixed kot.. tp relationship ktorg stakat situ je lah.. sekarang still contact ngn dye, tp as kwn je lah.. dye noe kje kt kL as ape dan kt ne tataw.. dye bru dpt tukar dr johor.. hurmmmm..

sbnarnye bnyk lg ni.. tp ein pndekkan ye.. next kne tipu ngn my own gf.. mse kenal kt myspace, dye yg ajak ein kapel..not ein.. but org ckp dh rezeki, sauk aje la.. hahaha.. nme dye 'E'.. dye comel & cntik sgt.. baek, manja, besh lah.. tp kejap je.. sbb ein nk exam spm da time tuh.. so ktorg hny brkawan je la smpai ary ni.. hmmm.. ape yg dye tipu?? ni lah nk cite.. sabar lah.. dye pn tipu pic jugak.. mmber ein pasan gmbr dye kt kedai mse nk bli frame gmbr.. rupenye dye gne pic model jepon.. haiyoooo! nsib baek dh clash.. tp kn korg, pic sbnarnye jaoh lebeh comel dr model jepon tuh.. comel sgt2.. x tipu.. hmm.. but bukan rezeki.. huhhhh... nk cite lg ke?? ade lg 2 cite neh.. yg gempak2 je la ein tulis.. huhu~

seterusnye ialah my beshfwens.. nme dye 'no-fear' (bukan nme sebenar).. dye laki & comel bangat.. stay kajang & study kt UTM kt johor katenye.. dye sorg kwn yg baek sgt, besh, slalu nasihat & melayan je kerenah ein yg ngade2 neh.. then kalau ade ape2 problem slalu la gak ktorg share sme2.. tp tu r dye x slalu online myspace tuh.. alasannye dye blaja jaoh & balik umah je online.. mcm2 la ktorg sembang, hal lelaki la khususnye.. mcm ne nk tackle org, bola, mcm2 lah.. smpai satu masa tu ein ym dgn dye.. ein cerita kt dye tentang pengalaman ein ni lah.. ramai org tipu ein just utk kepentingan diri sndiri.. & waktu tu dye laen sgt.. ein dpt rse.. tp ein buat bodo je.. lau dye syg msti dye ngaku kan.. ein igt lg ein ckp satu ayat je.. "ein xnk sejarah sedih dlm idop ein berulang lagi".. then lps tu dye mintak maaf kt ein, mengaku yg dye tipu ein.. dye x ngaku dr dlu sbb dye syg kt ein.. dh mcm adik dye katenye.. dye ngaku yg e2 bukan pic dye & dye sebenarnye adalah, 'perempuan'... hurmmm~ ape korg rse lau trjadi kt korg?? lps tu je ein trus off & tido.. nk lupekan segala2 nye.. esoknye ein demam.. 2 hari.. nsib baek tgh cuti.. kalau x... hurmmm~ now mne ntah dye.. lantak lah dye.. tp gmbr tu ein tetap simpan.. hurmmm :'(

last story is, brkenaan abg ein jugak.. mesti pelik an, asik abg agkat jer.. mmg la syg oii.. ein ank first & i need sumone yg lebih older dr  ein utk memperkemaskan lg life ein yg ein xtaw mne arahnye.. hurmmm.. nme dye daniel armaeen (bukan nme sebenar).. hurmmm.. mke dye persis korean.. terlampau comel kowt!! mcm abg2 ein yg lps, dye sorg yg amat baek sgt, senang cite perfect!.. wow he so amazing to me.. nk cite psal dye, smpai mggu dpn pn x abes tulis post neh.. pnjang sgt citenye.. ktorg declare on 30 ogos 2009 until break on 6 april 2010 at 1.36 p.m.. hurmmm.. nk dipendekkan cite, ein syg dye sgt2 & percaya kt dye.. dye lah sorg manusia yg sggup layan perangai ein yg ngade2 mcm budak2 neh & manja.. respect la kt dye.. lau nk tao, ein x penah delete satu msg pn yg dye penah kasi.. ade tu dok dlm henfon.. about 4000 lebeh gak la.. fon tu pn dh bengong cket sbb bnyk sgt msg dlm tuh.. hmmmm.. ein syg sgt ngn danny.. org bnyk ckp ngn ein, dye tu gne pic org laen.. tp ein prcaya kt dye.. ein prcaya tu pic dye.. kalau xde kpercayaan mcm mne nk bhagia betol x?? ktorh break waktu tuh pn bkn sbb dye tipu tp sbb masing2 bz & stress.. so terungkailah perkataan 'break' dr mulut neh.. ein berani sumpah, smpai skug ein xbleh lupekan dye althought ein ade abg baru now.. kalau ein tgh sedih ein always bce msg2 lme dye.. trsenyum la seketika.. tp now nk rujuk pn xleh (ececehh gne rujuk2 lak mcm da kwin, haha).. one day tuh, rsenye dua mggu lps break, mama swuh ein abeskan kredit celcom mama sbb da nk tamat tempoh & mama xnk gne lg.. so ein yg x dpt tahan ni, try call dye.. but dye agkat then letak.. so ktorg msg.. dye langsung x kenal ein.. ein pn pe lg, mnyamar lah.. ein sje je tny dye, "spe nme?".. then pnylah trkejut giler bile dye ckp, "nme saye A...G....".. then utk kepastian ein tny email fb dye.. lps dye kasi ein trus check... gler lah, dye tipu ein!! dye tipu pic okey.. arhhh! tensyen gler waktu tuh.. x silap ein afta 2 hari lps tu, dye add fb ein.. brlakon lg taw tny spe ni, comel, e2 la ini la..then ein bg taw dye sgalanye yg ein mnyamar & dh tao psal dye.. so start from thth day until today ktorg selalu msg kt fb.. kgkadang gdoh, kgkadang emo2.. hurmmmm... ntah la.. dye ckp ein la adik paling dye syg.. mse break pn dye sedih sgt.. dye mintak maaf sbb tipu.. tp korg sndiri pikir la.. sanggup dye tipu org yg syg gler kt dye & prcaya kt dye selama 7 bulan!! huhhh.. lu pikir la sndiri..

so kesimpulan yg ein nk buat, please la jgn menipu.. korg yg rugi okay.. knape nk kne tipu gmbr, cerita idop korg sume bagai tuh?? tuhan dh kasi kte dgn kelebihan masing2.. mcm ein.. mgkin ade org ckp ein comel tp ein x pndai.. ade gak org yg gelap tp dye pndai or meybe ade kelebihan yg lebih baek dr org yg puteh, comel.. hurmmm.. lg satu, korg tolg la jgn maenkan perasaan org.. fikir lah kalau korg sendiri yg kne ataw ahli keluarga korg yg kne.. mcm mne?? sedih x?? xtaw la ein npe org perlu mnipu skug ni utk mndapat tarikan dr korg laen.. hurmmm.. fikir2 kan lah......

Sumone'

he3.. mood okay.. hati okay.. mulut dr td dok senyum je.. hahahaha!!

sbb ape ek?? sbb ein dh ade....... sumone!! (~_^)
 

rsenye dh sebulan ein dok single jew.. now dh ade sumone yg teman kn ein di kala kesepian, sentiasa ada apabila diperlukan, menjadi tempat utk bermanja & tempat utk meluahkan perasaan.. wahhh!! haha.. ein over cket.. admit it.. hehe ;p

dye sorg yg baek, pndai amik hati, agak klaka kengkadang & agak sengal juga.. hehe.. dye pndai pjuk org, & always do the best for me.. ohhh.. sweet.. althought mke dye x mcm org korea yg ein impikan tp dye tetap org yg pling comel dlm hati ein.. org ckp, don't jugde the book by it cover.. eh jap, betul ke ayat tuh.. hehe.. bntai je la.. hmmm.. dye bole gak dikatakan berada.. but ein xkesah pn.. e2 cume kelebihan yg dye ade.. harta kt dunia neh bukan boley bwk mati pn betol x? haha.. hmmm lg pe ek.. ha! dye pndai gler kowt.. spm dlu str8 A's.. & pointer utk final result dye, 3.8 gak r.. huhhh.. pndai kot..

ermmm, nk taw ke spe dye? okay, ade hint.. dye brumur 21 taon.. blaja kt Akademi Laut Malaysia (ALaM) kt Melaka.. & nme dye start with the letter 'S'.. haaa.. nk taw cari dlm fb ein.. hehehe..

sayang... bb love u so much!! i don't want to loss u..
bb bersyukur sgt dpt kenal syg.. bb akan try utk jd yg terbaek in our relationship okay..

bb pomish xkan gatal ngn org laen & tggu syg abes blaja keyh.. syg blaja leklok taw.. nnti da abes blaja kte gi vacation yep.. gi korea nk? hehehe.. syg dye sgt2..
muaahhhhhh!!!

My new life'

hyep2 (~_^)

ni lah transformasi afta 7 bulan x update blog neh

post2 yg lps sume ein dah delete

blog ni bukan utk di follow taw

ein saje je wt blog neh utk lpskan geram

lau sesape nk follow, ikot ske aty hampa lahhh~

& now.... let's start a new chapter of life!!